As I return to the racetrack I’ll chronicle the return not just for motorcycle racers but for anyone who may be fighting hard to shed the “middle-aged” moniker and can’t quite let go of something that truly makes their heart beat fast and their soul shine. In the coming months, I’ll do my best to release some of the articles we’ve had in the hopper over the last three years, reach out to some industry experts for new tips, and detail my return to the racetrack. Looking forward to catching up with everyone (or no one – not sure if anyone does or ever did read this page, but it was great therapy for me, and is becoming more as I get closer to getting back on track).
Tips from the Pros
theBellyPan.com had the chance to ask Scott Russell if there was something he finds himself consistenly suggesting to riders when they corner him for a tip. He chuckled at the way we asked the question and basically told us to take a deep breath and relax - literally.
Mr. Russell explained that taking a deep breath and fully exhaling consistently as you enter each turn can help the rider remain relaxed. Many sports use breathing techniques to improve performance; remaining relaxed and breathing normally can help maintain focus while reducing fatigue.
One of the keys to his record five Daytona 200 wins was exhaling deeply as he entered each turn, helping him remain relaxed and focused for the races.
We appreciate Mr. Russell for taking the time to offer that tip for our readers and look forward to hearing and seeing more of him since he is a regular member of U.S. broadcasts of motorcycle road races throughout the season.
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